Mwongozo
Mwongozo wa dutu
Dutu 200 — dawa, peptidi na virutubisho. Kwa kila moja: inaleta nini, madhara yanayowezekana na jinsi ya kuyatambua mapema, jinsi ya kupunguza hatari, na uchunguzi wa afya na vipimo vya damu vipi ufanye. Hakuna dozi, hakuna mauzo.
Steroidi za sindano 12
1-TestosteroniDHB, Dihydroboldenone, DHB cypionateKuongeza misuliNguvuBoldenoniBoldenone undecylenate, Equipoise, EQKuongeza misuliNguvuDrostanoloniDrostanolone propionate, Drostanolone enanthate, DromostanoloneMisuli migumu na mikavuKudumisha misuli wakati wa upungufu wa kaloriFormeboloni (Esiclene)Hubernol, Formyldienolone, FormebolonaKuongeza misuliKudumisha misuli wakati wa upungufu wa kaloriKlosteboliClostebol acetate, 4-chlorotestosterone, TrofoderminKuongeza misuliKupona baada ya mazoeziMetenoloniMethenolone, Methenolone enanthate, Methenolone acetateKudumisha misuli wakati wa upungufu wa kaloriKuongeza misuliNandroloniNandrolone decanoate, Nandrolone phenylpropionate, DecaKuongeza misuliNguvuOksaboloniOxabolone cipionate, Oxabolone cypionate, 4-hydroxy-19-nortestosteroneKuongeza misuliKupona baada ya mazoeziStenboloniStenbolone acetate, Anatrofin, Stenbolone acetate AnatrofinKudumisha misuli wakati wa upungufu wa kaloriKuongeza misuliTestosteroniTestosterone enanthate, Testosterone cypionate, Testosterone propionateKuongeza misuliNguvuTrenboloniTrenbolone acetate, Trenbolone enanthate, Trenbolone hexahydrobenzylcarbonateKuongeza misuliNguvuTrestoloniMENT, Trestolone acetate, 7α-methyl-19-nortestosteroneKuongeza misuliNguvu
Steroidi za kumeza 22
Desoksimetiltestosteroni (DMT, Madol, Pheraplex)Desoxy-methyltestosterone, P-PlexKuongeza misuliNguvuEpistane (metilepitiostanoli, Havoc)Epistane methylepithiostanol Havoc, Methylepithiostanol, 17α-methylepithiostanolKuongeza misuliNguvuFluoksimesteroniHalotestin, Androxy, UltandrenNguvuMisuli migumu na mikavuKlorodehidrometiltestosteroniOral Turinabol, Turinabol, TbolNguvuKuongeza misuliMestanoloniMethylandrostanolone, Methyl-DHT, 17α-methyl-DHTNguvuMisuli migumu na mikavuMesteroloniProviron, Provironum, Pro-VironUstawi na hamu ya ngonoMisuli migumu na mikavuMetandienoniMetandienone, Methandrostenolone, DianabolKuongeza misuliNguvuMetandrioliMethylandrostenediol, 17α-methylandrostenediol, Methandriol dipropionateKuongeza misuliNguvuMetasteroniSuperdrol, MethyldrostanoloneKuongeza misuliNguvuMetil-1-testosteroni (M1T)17α-methyl-1-testosterone, Methyl-1-dihydrotestosterone, MethyldihydroboldenoneKuongeza misuliNguvuMetildienoloni17α-methyldienoloneKuongeza misuliNguvuMetilklosteboli (4-kloro-17α-metiltestosteroni)4-chloromethyltestosterone, ChloromethyltestosteroneKuongeza misuliNguvuMetiltestosteroniAndroid, Testred, MethitestNguvuKuongeza misuliMetriboloniMethyltrienolone, R1881, R-1881NguvuKuongeza misuliNorboletoniNorboletoneKuongeza misuliNguvuNoretandroloniNilevar, Norethandrolone Nilevar, 17α-ethyl-19-nortestosteroneKuongeza misuliNguvuOksandroloniAnavar, Oxandrin, LonavarKudumisha misuli wakati wa upungufu wa kaloriNguvuOksimesteroniOranabol, Theranabol, 4-hydroxy-17α-methyltestosteroneNguvuKuongeza misuliOksimetoloniAnadrol, Anadrol-50, AnapolonKuongeza misuliNguvuProstanozoliDesmethylstanozolol, Demethylstanozolol, 17-desmethylstanozololKuongeza misuliNguvuStanozololiWinstrol, Winstrol Depot, WinnyMisuli migumu na mikavuNguvuTetrahidrogestrinoniTHG, The ClearKuongeza misuliNguvu
Prohomoni na androjeni adimu 11
1-Andro (1-androsteroni) na prohomoni zinazohusiana nayo1-DHEA, 1-Epiandrosterone, 1-EpiandroKuongeza misuliNguvu4-Hidroksitestosteroni (4-OHT)4-Hydroxy testosterone, 4-OH-testosterone, 4-OH-TKuongeza misuliNguvuAdrenosteroni (11-oxo, 11-ketoandrostenedioni)11-Oxoandrostenedione, Androst-4-ene-3,11,17-trione, Adrenosterone 11-ketoandrostenedione 11-oxoKupunguza mafuta mwiliniAndrostanoloni (dihidrotestosteroni, DHT)5α-Dihydrotestosterone, Andractim, DHT gelKuongeza misuliNguvuAndrostenedioli (4- na 5-androstenedioli)4-Androstenediol, 4-AD, Androst-4-ene-3β,17β-diolKuongeza misuliAndrostenedioni (andro)4-Androstenedione, Androst-4-ene-3,17-dione, Androstenedione 4-androstenedioneKuongeza misuliBoldioni (1,4-androstadienedioni)Androsta-1,4-diene-3,17-dione, 1,4-Androstadiene-3,17-dione, 1,4-ADDKuongeza misuliEpiandrosteroni (Epi-Andro)Isoandrosterone, trans-Androsterone, 3β-hydroxy-5α-androstan-17-oneKuongeza misuliGestrinoniR-2323, R2323, EthylnorgestrienoneKuongeza misuliKupunguza mafuta mwiliniPrasteroni (DHEA)Dehydroepiandrosterone, Prasterone DHEA dehydroepiandrosterone, IntrarosaUstawi na hamu ya ngonoProhomoni za 19-Nor (19-norandrostenedioni, 19-norandrostenedioli)19-Nor-4-androstenedione, 19-Nor-4-androstenediol, 19-Nor-5-androstenediolKuongeza misuliNguvu
SARM na dutu za utafiti 11
ACP-105 (SARM isiyo ya steroidi)ACP105Kuongeza misuliNguvuAICAR (akadesini)AICA riboside, GP-1-110UstahimilivuKupunguza mafuta mwiliniAndarini (S4)S-4, GTx-007Kudumisha misuli wakati wa upungufu wa kaloriKupunguza mafuta mwiliniGW0742 (agonisti wa PPAR-delta)GW-0742, GW610742UstahimilivuKupunguza mafuta mwiliniKardarini (GW501516)GW-501516, GW1516, GW-1516Hatari kubwa mnoUstahimilivuKupunguza mafuta mwiliniLigandroli (LGD-4033)LGD4033, VK5211Kuongeza misuliNguvuOstarini (enobosarmu, MK-2866)MK2866, GTx-024, S-22Kudumisha misuli wakati wa upungufu wa kaloriKuongeza misuliS-23S23Kuongeza misuliNguvuStenaboliki (SR9009)SR-9009UstahimilivuKupunguza mafuta mwiliniTestoloni (RAD-140)RAD140, Vosilasarm, EP0062Kuongeza misuliNguvuYK-11YK11, MyostineKuongeza misuliNguvu
Homoni ya ukuaji na vichocheo vya utoaji wake 15
CJC-1295 yenye DACCJC-1295 DAC, DAC:GRFKupunguza mafuta mwiliniKupona baada ya mazoeziDES(1-3) IGF-1IGF-1 DES(1–3), IGF-1 DES, DES IGF-1Hatari kubwa mnoKuongeza misuliKupona baada ya mazoeziGHRP-2 (pralmorelini)GHRP2, KP-102, GHRP Kaken 100Kuongeza hamu ya kulaKupunguza mafuta mwiliniGHRP-6GHRP6, SKF-110679, SK&F 110679Kuongeza hamu ya kulaKupona baada ya mazoeziGRF iliyorekebishwa (1-29)Mod GRF 1-29, ModGRF, Mod GRFKupunguza mafuta mwiliniKupona baada ya mazoeziHeksarelini (eksamorelini)Homoni ya ukuajiKupona baada ya mazoeziIbutamoreni (MK-677)MK-0677, MK677, Ibutamoren mesylateKuongeza hamu ya kulaKuongeza misuliIGF-1 LR3Long R3 IGF-1, LR3 IGF-1, LR3-IGF-IHatari kubwa mnoKuongeza misuliKupona baada ya mazoeziIpamoreliniIpamorelin acetate, NNC 26-0161Kupunguza mafuta mwiliniKupona baada ya mazoeziKichocheo cha ukuaji cha mechano (MGF, PEG-MGF)Pegylated mechano growth factor, IGF-1Ec, IGF-1Ec peptideKuongeza misuliKupona baada ya mazoeziMekasermini (IGF-1 ya rekombinanti, Increlex)rhIGF-1, rhIGF-I, Recombinant human IGF-1Hatari kubwa mnoKuongeza misuliUstahimilivuPeptidi nyingine zinazochochea utoaji wa homoni ya ukuaji (GHRP-1, GHRP-4, GHRP-5, aleksamorelini)GHRP1, GHRP4, GHRP5Kupona baada ya mazoeziSermoreliniSermorelin acetate, Geref, GRF 1-29Kupunguza mafuta mwiliniKupona baada ya mazoeziSomatropini (homoni ya ukuaji, HGH)rhGH, Human growth hormone, SomatotropinKupunguza mafuta mwiliniKuongeza misuliTesamoreliniTH9507, Egrifta, Egrifta SVKupunguza mafuta mwiliniKuongeza misuli
Peptidi 16
ACE-031 (ramatersepti, ActRIIB-Fc)ACE031Kuongeza misuliAOD-9604 (kipande cha HGH 176-191)AOD9604, HGH Frag 176-191, Frag 176-191Kupunguza mafuta mwiliniBPC-157BPC157, Body Protection Compound-157, PL 14736Kupona kwa majeraha na viungoBremelanotidiPT-141, PT141, VyleesiUstawi na hamu ya ngonoDSIP (peptidi inayoleta usingizi wa delta, emideltidi)DeltaranUsingiziEpitaloni (epithalon)Epithalone, Epitalone, AEDGUsingiziKupona baada ya mazoeziFolistatini (FST-344 / FST-315)Follistatin 344, Follistatin 315, FS344Kuongeza misuliGHK-Cu (peptidi ya shaba)Copper tripeptide-1, GHK copperKupona kwa majeraha na viungoKisspeptini-10KP-10, Metastin 45-54Kurejesha uzalishaji wa asili wa homoniKPV (tripeptidi ya Lys-Pro-Val)KPV peptide, KPV acetate, Lysyl-prolyl-valineKupona kwa majeraha na viungoMelanotani IIMelanotan 2, MT-II, MT2Ngozi kuwa nyeusi zaidi (rangi ya jua)Ustawi na hamu ya ngonoMOTS-cMOTSc, Mitochondrial ORF of the 12S rRNA type-cUstahimilivuKupunguza mafuta mwiliniSelank (TP-7)Selank acetate, Thr-Lys-Pro-Arg-Pro-Gly-Pro, TKPRPGPNishati na umakiniSemaxSemax acetate, ACTH(4-7)PGP, ACTH 4-10 analogueNishati na umakiniTB-500 (kipande cha timosini beta-4)TB500, Thymosin β4, Tβ4Kupona kwa majeraha na viungoTimosini alfa-1 (timalfasini)Thymosin α1, Tα1, Ta1Kupona baada ya mazoezi
EPO na vichocheo vya utengenezaji wa damu 3
Darbepoetini alfaAranesp, NESP, dEPOHatari kubwa mnoUstahimilivuEpoetini (eritropoietini rekombinanti, EPO)Epoetin alfa, Epoetin beta, Epoetin zetaHatari kubwa mnoUstahimilivuMetoksi polietilini glikoli-epoetini beta (CERA, Mircera)C.E.R.A., EPO CERA, Continuous erythropoietin receptor activatorHatari kubwa mnoUstahimilivu
Insulini, GLP-1 na dawa za umetaboli 7
Insulini (ya kufanya kazi haraka na ya muda mfupi)Humalog, NovoRapid, NovologHatari kubwa mnoKuongeza misuliKupona baada ya mazoeziKagrilintidi (analogi ya amilini inayofanyiwa majaribio)AM833, AM-833, CagriSemaKupunguza mafuta mwiliniKupunguza hamu ya kulaLiraglutidiSaxenda, Victoza, NN2211Kupunguza mafuta mwiliniKupunguza hamu ya kulaMetforminiGlucophage, Glucophage XR, SioforKudhibiti madharaKupunguza mafuta mwiliniRetatrutidi (agonisti mara tatu anayefanyiwa utafiti)LY3437943, Triple G, GGGKupunguza mafuta mwiliniKupunguza hamu ya kulaSemaglutidiOzempic, Wegovy, RybelsusKupunguza mafuta mwiliniKupunguza hamu ya kulaTirzepatidiMounjaro, ZepboundKupunguza mafuta mwiliniKupunguza hamu ya kula
Vichoma mafuta, vichangamshi na homoni za tezi dundumio 10
2,4-DinitrofenoliDNP, 2,4-DNPHatari kubwa mnoKupunguza mafuta mwilini7-Keto-DHEA (7-oxo-DHEA)7-Oxo-dehydroepiandrosterone, 7-Keto-dehydroepiandrosterone, 3-Acetyl-7-oxo-DHEAKupunguza mafuta mwiliniEfedriniEphedra, Ma huang, ECAKupunguza mafuta mwiliniNishati na umakiniKlenbuteroliClenbuterol HCl, Spiropent, VentipulminKupunguza mafuta mwiliniKudumisha misuli wakati wa upungufu wa kaloriLevothairoksiniT4, L-thyroxine, SynthroidKupunguza mafuta mwiliniLiothaironiniT3, Cytomel, Liothyronine sodiumKupunguza mafuta mwiliniModafiniliProvigil, Modalert, ModiodalNishati na umakiniUstahimilivuSalbutamoliAlbuterol, Ventolin, ProAirNguvuKuongeza misuliSinefrinip-Synephrine, Bitter orange, Citrus aurantiumKupunguza mafuta mwiliniYohimbiniYohimbe, Yohimbine HCl, RauwolscineKupunguza mafuta mwiliniUstawi na hamu ya ngono
Diuretiki (dawa za kuongeza mkojo) 3
Kotikosteroidi na ACTH 6
BetamethasoniDiprospan, Diprophos, CelestoneKupona baada ya mazoeziDeksamethasoniDecadron, Hemady, FortecortinUstahimilivuKuongeza hamu ya kulaMetilprednisoloniMedrol, Solu-Medrol, Depo-MedrolUstahimilivuPrednisoloni (pamoja na prednisoni)Deltasone, Rayos, CortancylUstahimilivuTetrakosaktidi (ACTH bandia, Synacthen)Tetracosactrin, Cosyntropin, ACTH 1-24TriamsinoloniTriamcinolone acetonide, Kenalog, KenacortKupona baada ya mazoezi
Udhibiti wa homoni na urejeshaji 18
AnastrozoliArimidex, AdexKudhibiti madharaArimistani (androsta-3,5-diene-7,17-dione)Udhibiti wa homoniKudhibiti madharaBromokriptiniParlodel, Cycloset, Bromocriptine mesylateKudhibiti madharaDutasteridiAvodart, Jalyn, DuodartKudhibiti madharaKusaidia viungo vya ndani na viashiria vya afyaEksemestaniAromasin, AromasineKudhibiti madharaEnklomifeniEnclomifene, Enclomiphene citrate, AndroxalKurejesha uzalishaji wa asili wa homoniFinasteridiPropecia, ProscarKudhibiti madharaKusaidia viungo vya ndani na viashiria vya afyaFormestani (4-hidroksiandrostenedioni)CGP-32349, Lentaron, 4-OHAKudhibiti madharaGonadorelini (GnRH)Gonadorelin acetate, Gonadorelin hydrochloride, LHRHKurejesha uzalishaji wa asili wa homoniGonadotropini ya korioni ya binadamu (hCG)Pregnyl, Novarel, OvitrelleKurejesha uzalishaji wa asili wa homoniHomoni ya kuchochea folikali (folitropini, menotropini)FSH, rFSH, Follitropin alfaKurejesha uzalishaji wa asili wa homoniKabergoliniDostinex, CabaserKudhibiti madharaKlomifeniClomid, Clomifene, Clomiphene citrateKurejesha uzalishaji wa asili wa homoniLetrozoliFemaraKudhibiti madharaRaloksifeniEvistaKudhibiti madharaTamoksifeniNolvadex, NolvaKudhibiti madharaKurejesha uzalishaji wa asili wa homoniToremifeniFareston, Toremifene citrate, AcapodeneKudhibiti madharaKurejesha uzalishaji wa asili wa homoniTriptoreliniTriptorelin acetate, Triptorelin pamoate, Triptorelin embonateKurejesha uzalishaji wa asili wa homoni
Kusaidia afya (kwa agizo la daktari) 22
AdapaleniDifferin, Klenzit, EpiduoKudhibiti madharaAmlodipiniNorvasc, Istin, Amlodipine besylateKudhibiti madharaKusaidia viungo vya ndani na viashiria vya afyaAsidi azelaikiSkinoren, Finacea, AzelexKudhibiti madharaAsidi ursodeoksikoliki (UDCA)Ursodiol, Ursofalk, UrsosanKusaidia viungo vya ndani na viashiria vya afyaAspirini (asidi asetilisalisiliki)Aspirin Cardio, ASA, CardiomagnylKusaidia viungo vya ndani na viashiria vya afyaAtorvastatiniLipitor, Sortis, LiprimarKusaidia viungo vya ndani na viashiria vya afyaKudhibiti madharaBenzoili peroksidiBPO, Baziron AC, BenzacKudhibiti madharaBisoprololiConcor, Zebeta, CardicorKudhibiti madharaKusaidia viungo vya ndani na viashiria vya afyaEzetimibiZetia, EzetrolKudhibiti madharaKusaidia viungo vya ndani na viashiria vya afyaIsotretinoiniRoaccutane, Accutane, AbsoricaKudhibiti madharaKarvediloliCoreg, Coreg CR, DilatrendKudhibiti madharaKusaidia viungo vya ndani na viashiria vya afyaKetotifeniZaditen, ZaditorLosartani / valsartani (vizuizi vya vipokezi vya angiotensini)Cozaar, Lozap, LoristaKudhibiti madharaKusaidia viungo vya ndani na viashiria vya afyaMinoksidili (ya kupaka)Rogaine, Regaine, LonitenKudhibiti madharaNebivololiBystolic, NebiletKudhibiti madharaKusaidia viungo vya ndani na viashiria vya afyaPankreatini + dimetikoni (Pankreoflat)Pancreoflat, Pancreatin + dimethiconeKudhibiti madharaPravastatini / pitavastatini (statini zenye mwingiliano mdogo na dawa nyingine)Pravachol, Lipostat, LivaloKusaidia viungo vya ndani na viashiria vya afyaKudhibiti madharaRosuvastatiniCrestorKusaidia viungo vya ndani na viashiria vya afyaKudhibiti madharaSildenafiliViagra, Revatio, KamagraKudhibiti madharaTadalafiliCialis, Adcirca, TadalisKudhibiti madharaTelmisartaniMicardis, Pritor, KinzalKudhibiti madharaKusaidia viungo vya ndani na viashiria vya afyaVizuizi vya ACE (ramiprili, perindoprili, lisinoprili)Altace, Tritace, CoversylKudhibiti madharaKusaidia viungo vya ndani na viashiria vya afya
Virutubisho 44
Ademetionini (SAMe)SAM-e, S-adenosylmethionine, S-adenosyl-L-methionineKusaidia viungo vya ndani na viashiria vya afyaAshwagandha (Withania somnifera)Indian ginseng, Winter cherry, KSM-66UsingiziUstawi na hamu ya ngonoAsidi amino muhimu (EAA, pamoja na BCAA)Branched-chain amino acids, LeucineKuongeza misuliKupona baada ya mazoeziAsidi ya alfa-lipoikiALA, Thioctic acid, R-ALAKusaidia viungo vya ndani na viashiria vya afyaAsidi ya D-aspartiki (DAA)D-aspartate, Sodium D-aspartate, D-AABerberiniBerberine HCl, Dihydroberberine, Nature's OzempicKusaidia viungo vya ndani na viashiria vya afyaBeta-alaniniCarnoSynUstahimilivuBetaini (TMG)Betaine anhydrous, TrimethylglycineNguvuBikaboneti ya sodiamuBaking soda, Bicarbonate of soda, NaHCO3UstahimilivuChumaFe, Iron ferritin, Ferrous sulfateUstahimilivuDondoo ya bergamotiBergamot extract, BPFKusaidia viungo vya ndani na viashiria vya afyaFadogia agrestisBlack aphrodisiacFolati (asidi ya foliki, vitamini B9)Folacin, L-methylfolate, MethylfolateKusaidia viungo vya ndani na viashiria vya afyaFosfolipidi muhimu (Essentiale)Essentiale Forte, Essentiale Forte N, EPLKusaidia viungo vya ndani na viashiria vya afyaGlisiniVirutubishoUsingiziGlutathioniL-glutathione, Reduced glutathione, GSHKusaidia viungo vya ndani na viashiria vya afyaHMB (beta-hidroksi-beta-metilbutirati)β-hydroxy-β-methylbutyrate, Hydroxymethylbutyrate, HMB-CaKupona baada ya mazoeziNguvuKafeiniCaffeine anhydrous, Pre-workout, GuaranaNishati na umakiniUstahimilivuKalsiamuCalcium carbonate, Calcium citrate, Calcium gluconateKusaidia viungo vya ndani na viashiria vya afyaKoenzaimu Q10CoQ10, Ubiquinone, UbiquinolKudhibiti madharaKreatini monohaidretiCreatine HCl, Creapure, Kre-AlkalynNguvuKuongeza misuliL-argininiL-arginine HCl, Arginine hydrochloride, AAKGUstahimilivuL-glutaminiGlutamine peptide, Alanyl-glutamine, EndariKupona baada ya mazoeziL-karnitini L-tartratiLCLT, L-carnitine tartrate, LevocarnitineKupona baada ya mazoeziKupunguza mafuta mwiliniL-sitrulini / sitrulini malatiVirutubishoUstahimilivuKupona baada ya mazoeziL-theaniniSuntheanineNishati na umakiniUsingiziMagnesiamuMg, Magnesium glycinate, Magnesium bisglycinateKudhibiti madharaUsingiziMbigili wa maziwa (milk thistle, silimarini)Silybin, Silibinin, LegalonKusaidia viungo vya ndani na viashiria vya afyaMchanganyiko wa elektroliti (sodiamu, potasiamu, magnesiamu)Electrolytes, Electrolyte drink, Hydration saltsUstahimilivuKudhibiti madharaMelatoniniCircadin, MelaxenUsingiziN-asetilsisteini (NAC)N-acetyl cysteine, Fluimucil, ACCKusaidia viungo vya ndani na viashiria vya afyaNaitreti ya chakula (juisi ya kiazisukari)Dietary nitrates, Beet juice, BRJUstahimilivuNyuzinyuzi za maganda ya psylliumIspaghula, Plantago ovata, MetamucilKusaidia viungo vya ndani na viashiria vya afyaOmega-3 (mafuta ya samaki, EPA/DHA)Krill oil, Omacor, LovazaKusaidia viungo vya ndani na viashiria vya afyaProtini ya wheyWhey isolate, Whey concentrate, Whey hydrolysateKuongeza misuliKudumisha misuli wakati wa upungufu wa kaloriTauriniVirutubishoKudhibiti madharaTongkat ali (Eurycoma longifolia)Longjack, Long Jack, Pasak bumiUstawi na hamu ya ngonoTribulus terrestrisPuncture vine, TribestanUstawi na hamu ya ngonoTUDCA (asidi ya tauroursodeoksikoli)Tudcabil, TauroliteKusaidia viungo vya ndani na viashiria vya afyaVitamini B12 (kobalamini)Cyanocobalamin, Hydroxocobalamin, MethylcobalaminKusaidia viungo vya ndani na viashiria vya afyaVitamini C (asidi askobiki)Ascorbate, Sodium ascorbate, Calcium ascorbateKusaidia viungo vya ndani na viashiria vya afyaVitamini D3 (± K2)Cholecalciferol, Vitamin K2, MK-7Kusaidia viungo vya ndani na viashiria vya afyaVitamini E (tokoferoli)Alpha-tocopherol, Tocopheryl acetate, Mixed tocopherolsZinkiZn, Zinc picolinate, Zinc gluconateKudhibiti madhara
Hatua za kinga 11
Hatua za kila siku ambazo kurasa za dutu huzitaja zinapoonyesha jinsi ya kupunguza hatari. Zinaweza kupunguza uwezekano wa baadhi ya madhara; hakuna inayoondoa hatari kabisa.
Kudhibiti maji na elektroliti
Kunywa kulingana na kiu na kurudisha chumvi zinazopotea kwenye jasho — husaidia kuzuia upungufu wa maji mwilini na upotevu wa chumvi, na husaidia figo na udhibiti wa joto la mwili.
Kuepuka pombe na vitu vingine vinavyolemea ini
Kuacha pombe na vitu vingine vinavyolemea ini — dozi kubwa za parasetamoli na baadhi ya dondoo za mimea zinazouzwa kama vichoma mafuta — wakati wa kutumia dutu.
Kufanya kazi na daktari
Ufuatiliaji wa mara kwa mara kwa daktari wa michezo au daktari wa homoni anayejua unachotumia, anayeagiza vipimo na kutibu matatizo mapema.
Kufuatilia sukari ya damu
Kupima sukari ya damu kwa glukomita au kifaa cha kufuatilia sukari mfululizo (CGM), kuwa na wanga wa haraka karibu na kamwe kutokuwa peke yako sukari inapoweza kushuka.
Kupima shinikizo la damu nyumbani
Vipimo vya mara kwa mara nyumbani kwa kifaa kilichothibitishwa ubora chenye mkanda wa mkono wa juu, vikiandikwa kwenye daftari — hugundua ongezeko ambalo ziara za kliniki hukosa.
Kutoa damu kwa matibabu kwa agizo la daktari
Kuondoa damu kunakoamuliwa na kufanywa na daktari ili kushusha hematokriti ya juu. Si uchangiaji wa damu: huduma za damu katika nchi nyingi hazipokei watu waliojidunga dawa bila agizo la daktari, zikiwemo steroidi.
Mazoea bora ya usingizi
Saa za kulala za kawaida, chumba cha kulala chenye giza, ubaridi na utulivu, na kutotumia kafeini wala vichangamshi jioni.
Mazoezi ya kardio ya mara kwa mara
Mazoezi ya aerobiki ya mara kwa mara kama kutembea haraka, kuendesha baiskeli au kupiga makasia — njia isiyo na gharama ya kusaidia moyo, shinikizo la damu, mafuta ya damu na sukari ya damu.
Uchunguzi wa moyo: ECG na ekokardiogramu
ECG na ultrasaundi ya moyo (ekokardiogramu) hufichua matatizo ya mapigo, kunenepa kwa ukuta wa moyo na nguvu ndogo ya kusukuma damu kabla dalili hazijajitokeza.
Uchunguzi wa vidoa vyeusi kwa daktari wa ngozi
Uchunguzi wa ngozi yote kwa dermatoskopia, pamoja na kukagua vidoa vyako vyeusi mwenyewe kuona mabadiliko ya ukubwa, umbo au rangi.
Vipimo vya damu vya mara kwa mara
Vipimo vya maabara kabla, wakati na baada ya kutumia dutu yoyote — njia pekee ya kuona mabadiliko yasiyo na dalili katika damu, ini, mafuta ya damu, homoni na figo.